Lentils

 Hi, in this post i'm going to tell you about lentils, my favorite food. First of all, the lentil plant (Lens Culinaris L.) is a leguminous plant and is considered one of the most ancient crops with more than 8000 years of antiquity.




It has a very high nutritional value, so much so that when complemented with a cereal it becomes a very complete food. For as long as I can remember I have loved lentils, in fact, every birthday I have lentils at my house. I don't demean my grandmother's lentils, in fact I find them delicious but when my mom cooked lentils she did it on a different level. 

Finally, lentils are very healthy, low in fat, rich in antioxidants and even scientific studies claim that they help prevent cancer. If you are looking for something to improve them, they are perfect with grated cheese and tomato

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